A Journey to Everest Base Camp: Trekking Through the Himalayas

Charlie Panayi • March 26, 2024

This was the final of my 13 challenges in 10 months in memory of my sister (link here) - https://www.gofundme.com/f/raise-awareness-of-zoe-panayi-zoes-law


A tough couple of weeks carrying this out and one of the most rewarding experiences of my life!!


We landed in Katmandu and spent a day sightseeing to the monkey temple, then relaxed to prepare for what was to come! Below is a breakdown of my experience on Mt Everest with Active Mountaineering.


Day 1: Lukla 2860m - Phakding 2610m


The adventure began with a breathtaking flight into Lukla (turns out this is the most dangerous airport in the world!), offering stunning views of the majestic mountains. After a quick tea break, the trek commenced, stopping for a delicious mixed pizza and chips lunch. We crossed three swing bridges and reached Pineforest Hotel, encountering a bit of rain towards the end.


Time: 2.22, Distance: 5.57 miles, Elevation: 280m


Day 2: Phakding 2610m - Namche 3500m


Despite the freezing room, equipped with a trusty hot water bottle, we started with a hearty breakfast before tackling a challenging uphill trek. Lunch at Bishal Restaurant featured mushroom pizza and chips. Amidst encounters with donkeys and swing bridges, we arrived at Namche, indulging in mac n cheese and apple pie for dinner.


Time: 4.30, Distance: 8.61 miles, Elevation: 1063m




Day 3: Namche Acclimatization Day


A surprising amount of walking awaited us on this acclimatization day, culminating in breathtaking views from Syangboche viewpoint. After a leisurely lunch with tuna pizza, we explored the local shops, marveling at the steep prices.


Time: 2.15, Distance: 3.22 miles, Elevation: 412m


Day 4: Namche 3500m - Dibuche 3800m


Fueling up with pancakes and eggs, we embarked on another uphill journey, punctuated by stunning lunch views. Despite the inclines, we pressed on to Dibuche, completing a challenging day.


Time: 4.35, Distance: 9.6 miles, Elevation: 915m


Day 5: Dibuche 3800m - Dingbuche 4410m


A cold start gave way to an early lunch break before reaching Dingbuche ahead of schedule. With time to spare, I indulged in reading Will Smith's biography.


Time: 2.58, Distance: 5.63 miles, Elevation: 621m


Day 6: Dingbuche Acclimatization Day


Despite battling altitude-induced headaches, we ascended Nakarsang Hill, followed by a descent back to Dingbuche.


Time: 1.56, Distance: 2.02 miles, Elevation: 329m


Day 7: Dingbuche 4410m to Lobuche 5050m


An early start led us to a mid-morning sandwich break, followed by a warm night's rest at Pyramid Hotel, preparing for the next day's early ascent.


Time: 3.57, Distance: 7.06 miles, Elevation: 731m


Day 8: Lobuche 5050m - Kala Pattar 5545m - Everest Base Camp 5364m


Beginning at 5:30 am, we embarked on a monumental journey, reaching Everest Base Camp and conquering Kala Pattar for an extra challenge, despite battling altitude sickness.

Day 9: Gorekshep 5150m - Pangboche 3950m


Enduring headaches, we persevered through a long day of trekking, finally reaching Pangboche.


Time: 5.40, Distance: 12.76 miles, Elevation: 222m


Day 10: Pangboche 3950m - Namche 3500m


With an early start, we covered the distance in record time, fueled by determination and adrenaline.


Time: 4.03, Distance: 10.64 miles, Elevation: 562m

Day 11: Namche 3500m - Phakding 2610m


Enjoying warm and sunny weather, we embarked on the penultimate leg of our journey, relishing the sights along the way.


Time: 3.05, Distance: 8.14 miles, Elevation: 890m


Day 12: Phakding 2610m to Lukla 2800m


Completing our epic adventure with a final descent to Lukla, reflecting on the challenges and triumphs of the past twelve days.


Time: 1.29, Distance: 5.82 miles, Elevation: 426m


Embarking on this journey to Everest Base Camp taught me the power of perseverance, the beauty of nature, and the importance of setting micro-goals to achieve macro success.

By Charlie Panayi November 27, 2025
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You get a small pay rise Or your business earns a bit more Or inflation pushes wages up (as it always does) A nd suddenly, you’re in a higher tax band. It’s a tax rise without them admitting it’s a tax rise...A stealth tax. Quiet. Sneaky. Effective. This affects: workers business owners company directors self-employed people Basically, anyone who earns anything from honest effort. And let’s be clear, this doesn’t hit “the rich.” This affects normal people . Attacks on Investment & Property (aka: why build anything here?) The Budget introduces: Dividend tax is rising by +2 percentage points From the next tax year: Basic rate dividend tax: 8.75% → 10.75% Higher rate dividend tax: 33.75% → 35.75% Additional rate dividend tax: 39.35% → approx. 41.35% So if you take money from your own company? You now pay more tax for doing so. Rental income & savings income tax is also rising by +2 percentage points Basic rate: 20% → 22% Higher rate: 40% → 42% Additional rate: 45% → 47% If you’re a landlord or you receive any savings interest? You now get taxed more, instantly reducing margins and profitability. A brand-new “mansion tax” on homes over £2m This starts in April 2028 : Properties £2m–£2.5m → £2,500/year surcharge Properties up to £5m+ → up to £7,500/year This is on top of normal council tax. Not instead of. On top of. The message is loud and clear: “Don’t bother investing here. Build your future somewhere else.” It’s unbelievable, if you want people to invest in housing, in businesses, in long-term growth...you don’t do this. Crushing small businesses and directors SMEs make up 99% of UK businesses. They employ the majority of the private sector. They are the backbone of this country. So what does the Budget do to help them? In fact, it does the opposite. 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Even more plan to leave, and this was before the Budget. And honestly? I don’t blame them. Why stay in a country where success is treated like a threat? Where building something is punished? Where taking risks becomes pointless? This Budget doesn’t strengthen the UK...It accelerates the brain drain . This Isn’t About Left or Right… It’s About LOGIC This isn’t a political rant. This is a business owner’s frustration. This is from someone who genuinely wants people to do well. Because it feels like we’re watching decisions made by a government that: doesn’t understand how SMEs operate doesn’t grasp how investment works doesn’t see long-term consequences doesn’t value entrepreneurship doesn’t incentivise growth in any meaningful way A strong UK economy cannot be built by squeezing the very people who generate its wealth. We deserve better...The UK deserves better. And Here’s the Optimistic Reality (Yes, There Is One) Now for the part people forget: Waiting for any government to fix your life, your income, your business or your future is a losing game. They won’t. They never have. And this Budget proves it. But here’s the good news... Opportunity doesn’t disappear, it just shifts. In every downturn…In every bad policy cycle…In every “what on earth are they doing?” moment… There are people who: spot gaps adapt faster solve problems take advantage of markets others are too scared to enter build businesses when everyone else complains grow when others freeze invest when others retreat The most successful people I know didn’t win because of government policy. They won in spite of it . The smart ones will pivot. The brave ones will act. The frustrated ones (like all of us right now) will still find a way, because we always do. There is ALWAYS opportunity out there. Not controlled by governments. Not restricted by budgets. Not cancelled by tax hikes. If anything, chaos creates more opportunity. And the people who stay alert, stay adaptable and stay ambitious will thrive, regardless of what’s happening in Westminster. So yes, this Budget is madness. But it doesn’t get to decide your future. You do.
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